tag:blogger.com,1999:blog-88435664793532371212011-11-27T15:28:29.714-08:00Personal Health & Fitness IdeasWaveTownhttp://www.blogger.com/profile/15576918044607748049noreply@blogger.comBlogger51100tag:blogger.com,1999:blog-8843566479353237121.post-85273809369885978392008-08-20T10:15:00.000-07:002008-08-20T10:19:15.418-07:00

When I decided to get back in shape a couple of years ago, weight training was part of my regiment then and still is. I began eating healthy for the first time in my life and needed additional protein to help me increase my strength in the gym. As I increased my knowledge of the foods I ate though, I had to reconsider my intake of manufactured protein powders. Whether whey or soy based, I

WaveTownhttp://www.blogger.com/profile/15576918044607748049noreply@blogger.com1tag:blogger.com,1999:blog-8843566479353237121.post-76483858880151389922008-08-20T08:21:00.000-07:002008-08-20T08:28:07.134-07:00

OK, I’ve written an article about you committing to get in shape. Now what direction will you take? Many of us do lead a hectic lifestyle and making time for the gym or fitness center may not be possible. That’s certainly understandable since I wasted a gym membership years back because of my travel schedule. When time is an issue and you are committed to get yourself in shape, then purchasing a

WaveTownhttp://www.blogger.com/profile/15576918044607748049noreply@blogger.com0tag:blogger.com,1999:blog-8843566479353237121.post-13146550397375119442008-08-13T09:14:00.000-07:002008-08-13T09:16:16.445-07:00

The United States is one of the most technologically advanced and industrialized nations in the world and no matter what its current political situation, we are fortunate to call this country our home. Unfortunately, we are severely behind other countries when it comes to overall fitness and health and we have become the most overweight society in the world.Our workdays have become increasingly

WaveTownhttp://www.blogger.com/profile/15576918044607748049noreply@blogger.com0tag:blogger.com,1999:blog-8843566479353237121.post-59108033808252817272008-05-07T07:54:00.000-07:002008-08-06T13:14:58.989-07:00

I have always considered myself an athlete and have tried to stay in shape "most" of my adult life. Then that magic 40th birthday came and my bodies metabolism went into hibernation. I thought I could eat everything as before, and I did, and it showed. Weight loss and weight management over 40 is all about lifestyle and what you eat. The problem is, most of us don't have a clue. Click on the

WaveTownhttp://www.blogger.com/profile/15576918044607748049noreply@blogger.com0tag:blogger.com,1999:blog-8843566479353237121.post-73872163094904430802008-05-07T07:20:00.000-07:002008-08-06T13:15:08.469-07:00

We all strive to be and look our best, but our busy schedules take their toll on our health. We have all tried diets and found that they just don't work! We need to have a change of lifestyle and habits, but how do we go about this?I personally have lost over 50 pounds (and kept it off) without even trying. You owe it to yourself and your family to be healthy and fit. You'll love yourself for

WaveTownhttp://www.blogger.com/profile/15576918044607748049noreply@blogger.com0